Happy New Year

Let me guess most of you have mad resolutions for this year. and among those resolutions would be to lose weight and eat healthier. I’ve made those resolutions most years and each time I was able to stick with the lan a little longer than the year before but it has not reached a month yet.

I resolve to continue eating better than last year. Cut out more sugar, use less salt, eat more fresh fruits, veggies and anti inflammatory foods. I also plan on incorporatiing more foods that are more alkaline than acidic, include more raw foods in the mix.

I resolve not to be hard on myself or to hold myself to some impossible standard but to be kind and compassionate to myself.

I plan to see the glass as half full and to bring myself to account each day.

Love you all and good luck on this journeyl

Rewire your brain

Thoughts and emotions and health

Plant Protein

Quotable Quote

“Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship to restrict the art of healing to one class of Men and deny equal privileges to others; the Constitution of the Republic should make a Special privilege for medical freedoms as well as religious freedom.” ― Benjamin Rush

Sugar is the real culprit

Fat has been given the bad rap over the years but one Cardiologists thinks differently. Check out the article to find out

http://www.dailymail.co.uk/health/article-3443800/The-truth-fat-sugar-Cardiologist-explains-FAT-best-medicine-s-crucial-health.html

Do your own work

Your virgin olive may not be so virtuous

http://www.realfarmacy.com/olive-oil-mafia-extra-virgin-olive-oil-lost-virginity/

Alkalinize your body for health

http://alkalinevalleyfoods.com/11-alkaline-foods-that-will-knock-inflammation-and-pain-out-of-your-body/11/

Fluoride in cheap teas

http://www.realfarmacy.com/fluoride-tea/