Archive | July, 2015

Avocado Smoothie Recipe – from Dr. Mercola

3 Jul
  • One whole avocado
    1 cup of torn kale leaves, no stem
  • ½ cup organic blueberries
  • ½ cup fresh pineapple
  • 1 cup of organic baby spinach
  • ½ sliced cucumber
  • 1 cup unsweetened coconut water

Method:

Pour coconut water into blender. Add the avocado, kale, blueberries, pineapple, spinach, and cucumber. Cover with lid and blend until smooth. Pour into two glasses and serve immediately.

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The way you eat can lead to being more enlightened

3 Jul

http://upliftconnect.com/eat-your-way-to-enlightenment/

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