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Avocado Smoothie Recipe – from Dr. Mercola

3 Jul
  • One whole avocado
    1 cup of torn kale leaves, no stem
  • ½ cup organic blueberries
  • ½ cup fresh pineapple
  • 1 cup of organic baby spinach
  • ½ sliced cucumber
  • 1 cup unsweetened coconut water

Method:

Pour coconut water into blender. Add the avocado, kale, blueberries, pineapple, spinach, and cucumber. Cover with lid and blend until smooth. Pour into two glasses and serve immediately.

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Antioxidants protect against cell damage

6 Nov

Two powerful antioxidants that occur naturally in legumes and bran may protect against cellular damage caused by radiation, new research suggests.Inositol, found in rice, wheat, rye and soybean seeds and IP6, found in wheat bran, whole grains and legumes, offered protection against the sun’s ultraviolet B radiation in tests on mice that had been genetically engineered to be predisposed to skin cancer. 

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