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Foods that promote healthy blood pressure

31 Dec

According to dietitians, these foods help to promote health and to keep your blood pressure in check

Foods high in potassiumBananas, citrus fruit, dried apricots, fish (especially salmon, flounder, and tuna), green leafy vegetables, legumes, melons, potato skins, poultry, raisins, tomatoes, whole-grain cereals, yogurt

Foods high in calcium
 Blackstrap molasses, broccoli, canned sardines and salmon (with bones), dairy products (milk, cheese, and yogurt), kale, tofu

Foods high in fiber
Apples, barley, brown rice, corn, legumes, nuts, potatoes with skin, prunes, whole-grain cereal and bread, yams

Foods high in magnesium

Fish, green leafy vegetables, legumes, meat, nuts, poultry, whole grains

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