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Are you an Antioxidant Fanatic? – Perhaps it’s time to jump off the bandwagon!

27 Aug

According to a report I read today in the Consumer Bureau Newsletter, the American Health Association now recommends against taking antioxidant supplement as clinical trials that tested the disease fighting potentials of antioxidants have failed to justify the hype it is getting.The key to proper health is always moderation.  Choose nature over nurture always. Whatever they are packing in the pills comes from a natural source. Variety is also the key to good health. One food by itself the report suggested does not hold the promise of a balanced diet, mixing and matching, eating from a variety of food sources are what will get you through.  It makes common sense to me.

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