Tag Archives: live-longer

Ten ways to start a healthier lifestyle

31 Jan

1.  Cook only in stainless or cast iron cookware – these are the best.

2.  Use glass or porcelain plates in the microwave, never plastic or foam

3.  Buy as many produce as you can that are grown organically especially lettuce and produce where you eat the skin – introduce a new item as often as you can even if you buy less of the organic produce to make up the difference in cost, you will get more from it.

4.  Buy organic milk and organic chicken whenever you can.

5.   Drink water when thirty or tea. Diet products have been doctored with chemicals and artificial sweeteners that are worse for you than the sugar you are trying to avoid.

6.  Eat fresh. Canned foods contain too much sodium and other preservatives that are not good for you.  Support your local farmers’ market.

7.  Look for foods that are naturally coloured. Artificial food colour is poison to the body.

8.  Processed food is poison to the body – bacon, sausage, hotdogs etc. – they are packed with cancer causing additives.

9.  Limit intake of alcoholic beverages to on or two per day and if you smoke start a cessation course.

10. Have a hearty meal of laughter every day – laugh for no reason at all you will feel better and healthier.

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Strategies to live healthier and longer

27 Apr
Stop smoking
drink less alcohol
eat a balanced diet
move around moderately
= health and longevity – simple maths
April 27

Talking about Smoking, drinking too much, inactivity, poor diet can age you by 12 years: study –  Lifestyle – MSN

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