Tag Archives: healthy-bacteria

Talking about gut bacteria

2 Jan


Interesting stuff


13 Jan
There is a lot of hype these days about fermentation. I have begun toread up on it. Late last year I started drinking a lot of fermented Kefir and it’s like I am addicted to it. I drink it all the time.  I have just started to ferment my fruit such as pineapples and wild berries and eating.  I just immerse them in water and put a little sugar and leave for a week or so and then eat it. I don’t think I am following the prescribe way of fermenting but I am hoping to get better with time.  I think there is something healthy about fermenting from what I have read so far. I will appreciate feedback from any of you out there who are into fermenting as well.  Thanks.
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