Tag Archives: glucose

Brown rice can reduce your chances of Type 2 Diabetes

16 Jun

A 2007 study of   women in Shanghai China discovered that those who eat brown rice at least twice a week cut their chances by    of developing type 2 diabetes where those who consume white rice because brown rice has lower glycemic index where white rice is stripped of all its fibre and polished white of its bran. This white rice causes the blood glucose level to rise rapidly and that’s not good.

Check out the article below for more details.

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