Green beans is vitamin packed greens – don’t skimp on the greens

16 Aug

Green beans are an excellent source of protein and fibre; vitamins A, B complex, C, and K; and the minerals iron, magnesium, manganese, and potassium. This makes green beans one of the most nutritious foods on the planet — sort of like a vegetable multivitamin.

Green beans can be called by many other names: French beans, runner beans, winged beans, string beans and snap beans. Essentially, green beans are the unripe fruit of of any kind of bean. All over the world, they’re enjoyed steamed, boiled, stir-fried, or baked in casseroles. Green beans are much easier to digest than mature dried beans, so they are well tolerated by most people.  

http://www.chatelaine.com/en/article/30470–why-iron-rich-green-beans-are-nature-s-multivitamin

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