How to combine foods to get the maximum health benefits

19 Apr

 Some foods are good on their own others give that double punch when combined with others.  Here is an article that will give you some of the better food combination that doubles the benefits to your health.  It claims that these combinations help to prevent serious diseases,

http://www.chatelaine.com/en/article/26869–six-food-combinations-to-beat-disease

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