Foods to stimulate foods to calm

31 Jan

According to an article in Alternet Online Magazine, the information in which I trust , here are some foods to help you to sleep and to keep you awake:

Foods that promote sleep and calm:

pumpkin seeds, cottage cheese, sesame seeds, brown rice and spinach

Foods that promotes insomnia

refined carbs, MSG (monosodium glutamate), bacon, alcohol and chocolate.

Read more below:

http://www.alternet.org/module/printversion/149722

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