Low-Carb vs Low-fat diets

18 Aug
A new look at the Adkins diet?  Check out this article, I think it is interesting and give a person pause for thought on the way one eats. Are we addicted to carbs?  Prehistoric man never ate carbs because they did not cook, they ate raw foods mostly vegetables and meat. Is there a secret somewhere in there?  We are an evolving species and we are trying to develop the most effective eating for better heath.
 
Preview: An Updated Guide for Low-Carb Dieters – Well Blog – NYTimes.com

An Updated Guide for Low-Carb Dieters – Well Blog – NYTimes.com

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