A 2007 study of women in Shanghai China discovered that those who eat brown rice at least twice a week cut their chances by of developing type 2 diabetes where those who consume white rice because brown rice has lower glycemic index where white rice is stripped of all its fibre and polished white of its bran. This white rice causes the blood glucose level to rise rapidly and that’s not good.
Check out the article below for more details.
You Are What You Eat 
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